Improve your quality of life with Rock Steady Boxing.
Rock Steady Boxing is a non-contact form of exercise. Although exercise cannot increase dopamine levels, forced intensive exercises have proven to help the body/brain use its dopamine more efficiently and increase the neuroplasticity of the brain.
Rock Steady Boxing has helped to lessen tremors and improves balance, agility, and endurance, while also increasing the strength and expiration of the breath. Boxers show an increased confidence and enjoy socialization.
For more information, call 407.246.4479
When: Mondays, Wednesdays, Fridays
Where: Wadeview Neighborhood Center
Address: 2177 South Summerlin Avenue, Orlando, Fl 32806
Cost per class: $10
Instructor: Cynthia Badrak – 917.853.9102, firstname.lastname@example.org